Aside from being great fitness workouts and spectator entertainment, various combat styles also make excellent protection against attackers who make unreasonable or unlawful aggressions against you, your family, or even strangers. If you are interested in learning self-defence methods, here is a list of some of the best martial arts to consider.
Kickboxing – This concentrates on making distracting and fast-paced punches, kicks, and knees aimed at available openings. Hence, although an attacker may have a gun within reach, a person skilled in the sport actually have more weapons, namely his or her head, elbows, knees, feet, and hands. And with knife crimes becoming more of a concern these day, some knowledge in hand-to-hand combat can certainly make you feel more secure.
Karate – Giving special emphasis on attack deflection, the fists are often used to defend and make a counterattack. Punches, however, are often directed on the soft spots of the body, which are then twisted to incapacitate the aggressor.
Aikido – An immediately recognisable technique, it works on the principle that when a person strikes, some parts of his defence are left vulnerable. Since the same philosophy also applies to the one defending, there is no point in resisting the attack. Instead, use the aggressor’s momentum against himself.
Wing Chun Kung Fu – Yip Man taught the legendary Bruce Lee this art. However, the student rebelled against it after it proved insufficient in his famous duel with professional martial arts expert Wong Jack Man. The technique’s signature punches include extremely fast and rapid-fire punches to the chest, specifically to the solar plexus or sternum.
Jiu-Jitsu – A true hybrid that incorporates various elements of joint locks, biting, choke holds, eye gouging, hard striking, and grappling, it is one of the easiest and most effective martial arts style on this list. In fact, even a 100-pound woman can do it conveniently to a 250-pound man.
Even as you are in your bike clothing and manoeuvring your bicycle on the street, you will never know when an armed stranger would come to do harm or deprive you of your property. Thus, it pays to be proactive enough in learning self-defence skills whenever you can.